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As we stand on the brink of a brand-new year, let's take a moment to reflect on the opportunities it brings for personal growth and positive change. New Year's resolutions are a wonderful way to kickstart this journey, and what better time to begin than on the 1st of January, a Monday, symbolizing new beginnings.
12:00-1:00 Noon IST
Online session
The science of yoga works at levels much subtler and deeper than just the physical body level. Yoga helps release deeply stored stress in t...
Online session
Online session
High blood pressure is a common condition that affects the body's arteries. It's also called hypertension. If you have high blood pressure,...
Online session
Online session
Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystic...
Online session
Online session
Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystic...
Online session
Online session
The science of yoga works at levels much subtler and deeper than just the physical body level. Yoga helps release deeply stored stress in t...
Online session
we have the right blend of asanas, custom made for your family.
Our in-house Nutritionist and Yoga Guru will help you reach your family goal.
Contact us to know more.
Do you miss doing fun yoga with your friends??
we have the place where you can meet and work it out together...
Book a spot for you and your friends now
Your bundle of joy, is full of energy, what they actually need is to channel the energy into studies, art, and something they want to really pursue
We have a special segment specifically designed for kids. age 6-15 year olds can benefit from this program.enroll now
Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation. to know more click here
Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. To know more click here